Top 5 Reasons to Take Apple Cider Vinegar Everyday

*Guest Contribution by Marie Lazaga, Writer and Editor of

You probably have already heard about how beneficial apple cider vinegar can be to your health. Health experts for a very long time have vouched for the amazing effects it can have on your health and well being. The raw unfiltered apple cider vinegar is loaded with enzymes and beneficial bacteria that contribute to becoming healthier. Today I am here to share some of the best benefits of Apple Cider Vinegar for your skin..

Being the most popular vinegar and one of the most effective natural remedies found, apple cider vinegar has numerous benefits that are supported by science. Some people like it raw while others prefer adding something in it to make the taste better. Apple cider vinegar pills vs. liquid explained in many health articles and journals also provide a solution for people who don’t like drinking it at all.

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Benefits of Apple Cider Vinegar:

1. Apple Cider Vinegar helps with High Blood Pressure

Apple Cider Vinegar contains potassium, which balances the body’s sodium levels and maintains optimal blood flow. It also contains magnesium which relaxes the blood vessel walls and as a result lowers blood pressure. If you suffer from high blood pressure, drinking apple cider vinegar can help you control it and at the same time reduce the risk of heart disease for you.

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2. Apple Cider Vinegar improves Heart Health

Drinking apple cider vinegar can help increase the good cholesterol or HDL. Like discussed above it improves heart health and reduces the risk of heart diseases. According to the report in Medscape General Medicine and another one in the Journal of Agricultural and Food Chemistry in 2011, these findings are supported by research. Apple Cider Vinegar is also known to include chlorogenic acid, an antioxidant that is known to prevent the oxidization of LDL cholesterol particles which is a major contributor to heart diseases.

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3. Apple Cider Vinegar helps control Blood Sugar Level

People who are at the risk of type 2 diabetes can have therapeutic benefits of drinking apple cider vinegar according to a research conducted at the Arizona State University. It was observed that having a drink containing apple cider vinegar during meal time reduced post prandial glycemia and increased satiety. Both of these are metabolic effects that can be beneficial for people who suffer from diabetes or prediabetes as well.

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4. Apple Cider Vinegar Detoxifies the Liver

Apple Cider Vinegar helps detoxify the liver and other organs. It helps stimulate blood circulation, removing toxins from the body and boosts energy levels. People with liver issues are recommended to drink Apple Cider Vinegar as it especially benefits the liver function. It also detoxifies the body by breaking down mucus and cleansing the lymph nodes which improves the lymphatic system and helps build a stronger immune system.

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5. Apple Cider Vinegar aids Weight Loss

Drinking water throughout the day with one-two tablespoons of Apple Cider Vinegar helps in weight loss process. Though other vinegars are also used for this purpose but due to its numerous benefits and its ability to increase satiety. Apple Cider Vinegar is highly popular for weight loss.

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So what are you waiting for? Include Apple Cider Vinegar to your daily liquid intake and see the results for yourself!

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